1:1 Online Sessions
This 90 minute holistic therapeutic experience combines conscious breathwork, therapeutic sound, tuning fork therapy, energy therapy, and gentle somatic awareness to support your body's natural ability to restore balance and wellbeing.
Rather than focusing on a single technique, each session is guided by what your body and nervous system need in the moment. Some sessions may involve more breathwork to help regulate stress and reconnect with the body, while others may place greater emphasis on therapeutic sound, tuning forks, or energy therapy to encourage relaxation, release held tension, and restore energetic balance.
Stress, emotional experiences, and the demands of everyday life can leave lasting patterns within the body. These may be experienced as muscular tension, emotional overwhelm, mental fatigue, nervous system dysregulation, or a general feeling of being disconnected from yourself. By combining several complementary therapeutic approaches, this integrated session supports the release of these patterns while creating space for greater calm, clarity, resilience, and self-awareness.
Through conscious breathing, gentle somatic guidance, therapeutic vibration, and intuitive energy work, your body is invited into a deeply restorative state where it can naturally shift from stress and overwhelm towards rest, regulation, and healing.
How it works
Sessions are delivered online via Google Meet or WhatsApp, allowing you to experience the session from the comfort of your own home.
Each session begins with a conversation about how you are feeling physically, emotionally, mentally, and energetically. Together, we establish an intention before moving into the therapeutic portion of the session.
Depending on your needs, your session may include:
Guided breathing techniques to regulate the nervous system, deepen body awareness, and encourage emotional release.
Gentle somatic practices to help reconnect with the body and release stored tension.
Therapeutic sound using instruments such as singing bowls, chimes, drums, and other healing instruments to promote relaxation and restore energetic harmony.
Tuning fork therapy using specific vibrational frequencies to support energetic balance, grounding, and nervous system regulation.
Intuitive energy therapy to encourage the body's natural flow of energy and support emotional, mental, and energetic wellbeing.
Every session concludes with time for grounding, reflection, and practical integration to help you carry the benefits into everyday life.
energy, Sound & breathwork
Expected Benefits
Deep relaxation and nervous system regulation
Reduced stress, anxiety, and mental overwhelm
Release of physical, emotional, and energetic tension
Greater emotional balance and resilience
Improved body awareness and mind-body connection
Enhanced energy flow and grounding
Increased mental clarity and focus
Support for emotional processing and integration
A greater sense of inner calm, presence, and wellbeing
What You'll Need
A stable internet connection.
A quiet space where you can comfortably sit or lie down without distractions.
A yoga mat, bed, or comfortable surface to rest on.
A pillow and blanket for additional comfort (optional).
A bottle of water to stay hydrated before and after your session.
Is this session right for you?
This integrated therapy is generally gentle and adaptable to most people. However, modifications may be required, or the session may not be suitable if you:
Have severe cardiovascular disease.
Have uncontrolled high blood pressure.
Have a history of stroke, aneurysm, epilepsy, or seizure disorders.
Have severe respiratory conditions that may affect breathwork.
Have a history of psychosis, bipolar disorder, or severe dissociative disorders.
Are currently experiencing acute psychological distress.
Are under the influence of drugs or alcohol.
Are pregnant or have a significant medical condition requiring specialist care.
Have implanted medical devices, such as a pacemaker, which may require tuning fork therapy to be modified or omitted.
Are currently receiving medical or psychological treatment that may be affected by breathwork or complementary therapies.
If any of the above apply, please consult your healthcare provider before booking and inform Theo prior to your session.
This session is always adapted to your individual needs and comfort level. Participation is voluntary, and you are encouraged to communicate openly throughout the experience and modify or pause any practice if needed.
Energy, Sound & Somatic Therapy is a complementary wellness service designed to support relaxation, self-awareness, and overall wellbeing. It does not diagnose, treat, or cure medical or psychological conditions and is not a substitute for professional healthcare.
schedule an appointment
To book your online appointment with Theo, simply click a link below and select the day and time that works for you.