Frequently Asked Questions
What are Energy, Sound & Breathwork sessions?
Energy, Sound & Breathwork sessions are a holistic healing experience that combine energy healing, sound frequencies, and somatic techniques including breathwork and gentle movement.
These elements work together to balance your energy field, calm the nervous system, and release stored tension from the body. Sessions are designed to help you reconnect with your body’s natural rhythm, restore emotional harmony, and promote deep relaxation and clarity.
What happens in an online 1 on 1 session?
These sessions are conducted via Google Meet, allowing you to receive healing from anywhere in the world.
You can choose to experience an energy and sound healing session which is gentle, relaxing and nurturing, a tuning fork protocol which can bring your nervous system and energy field back into coherence, or a guided breathwork session which can reconnect you to your body and bring up suppressed emotions so they can be released.
You can sit or lie comfortably in your chosen space while the sound, energy and guiding cues support your body and mind.
Energy and sound transcend time and distance, so these online sessions are just as effective as in-person ones.
What happens in an in-person group event?
These gatherings offer a powerful sense of community and provide an opportunity to meet and connect with others who may be on a similar journey.
Each event will offer a different combination of elements, such as recorded and live soundscapes, guided meditations, breathwork techniques and tuning fork protocols.
These events are typically held at various times and locations within Melbourne, check the Group Events page for the upcoming sessions and how to book.
What are the benefits of Energy, Sound & Breathwork sessions?
Common benefits include:
Deep relaxation and reduced stress
Emotional release and nervous system regulation
Greater energy flow and vitality
Improved sleep, focus, and mood
Support for trauma and tension release
Enhanced self-awareness and intuition
A sense of inner peace and spiritual connection
After your session, you may notice clearer thoughts, vivid dreams, or a renewed sense of energy as your body integrates the healing frequencies. Drink plenty of water and rest well to support this process.
Are these sessions safe?
Yes, all techniques used are non-invasive, gentle, and safe for all ages. Theo creates a calm and nurturing environment, holding space for you to feel safe and comfortable.
Energy, sound, and somatic practices naturally complement medical or psychological therapies, supporting overall balance and well-being.
How can I book a session?
You can book your individual or group session directly through this website:
Online 1:1 sessions: Go to ‘1:1 Sessions’ in the menu, select the type of session you prefer and choose a 60 minute or 90 minute session by clicking the relevant link toward the bottom of the page. This will take you to the appointments page where you can choose your preferred day, time and pay for your session.
Group sessions: Go to ‘Group Events’ in the menu to view the upcoming in-person group events. Follow the links to book your spot in your preferred session.
For questions before booking, simply use the contact form—Theo is happy to help.
What is your cancellation policy?
If you need to cancel or reschedule, please contact Theo as early as possible. Cancellations made less than 48 hours before your session are not able to be refunded as time has already been allocated for preparation and venue costs.
How can I contact you?
For questions about Energy, Sound & Breathwork sessions, use the contact form on this website. Theo will respond by email, or arrange a phone call if a more personal conversation is preferred.