group events
These group experiences combine guided breathwork with live and recorded therapeutic sound to support relaxation, nervous system regulation, and overall wellbeing.
Each session is thoughtfully created to provide a safe and supportive space where you can slow down, reconnect with your body, and cultivate greater self-awareness. The powerful combination of energy, sound and breath provide an opportunity to release stress, soften physical and emotional tension, and restore a greater sense of balance and inner calm.
While everyone shares the same guided journey, each person experiences the session in their own unique way. You are always encouraged to honour your body, move at your own pace, and receive exactly what feels supportive for you on the day.
GROUNDED EMBODIMENT
breathwork & sound healing
EVENT DETAILS:
A 90-minute restorative experience using your breath as a pathway to greater calm, presence and nervous system regulation, helping you reconnect with a deeper sense of safety, stability and vitality within yourself.
Modern life can keep us constantly busy, distracted and switched on, leaving us feeling anxious, overstimulated, fatigued or disconnected from ourselves.
We can become so caught up in our thoughts, replaying the past, anticipating the future and navigating the demands of everyday life.
Grounded Embodiment is an invitation to slow down, come out of your head, reconnect with your body and return to the present.
Through gentle, intentional breathwork and embodied awareness, you’ll be guided to reconnect with the innate wisdom and intelligence that already exists within you.
THIS IS FOR YOU IF YOU ARE EXPERIENCING:
Physical symptoms: chronic muscle tension, fatigue, restlessness, shallow breathing, difficulty relaxing or sleeping
Emotional signs: anxiety, overwhelm, irritability, numbness, difficulty slowing down
Energetic patterns: overthinking, dissociation, feeling spaced out, difficulty setting boundaries, lack of focus or presence
IT MAY HELP YOU TO FEEL:
A deeper sense of safety within yourself
Calm, regulated, and anchored in the present moment
Connected to your instincts and inner strength
Clear in your boundaries and steady in your energy
Alive, sensual, and fully inhabiting your body
WHAT TO EXPECT:
Guided Breathwork
A carefully structured breath sequence designed to regulate the nervous system, calm mental noise, release stored tension, and bring awareness into the physical body.
Live & Recorded Soundscape
A deeply immersive blend of recorded sounds layered with live instruments, designed to anchor your awareness and support emotional regulation.
Integration & Stillness
Allocated time to rest and be immersed in the sounds and vibrations, assisting the body to deeply relax and recalibrate.
A Safe, Held Environment
A supportive and non-judgemental container where you are invited to soften, feel, breathe, and reconnect, without pressure or performance.
YOU WILL LEAVE FEELING:
Calm, steady, and grounded
Clearer in your mind and softer in your body
Deeply present and connected to yourself
More regulated and resilient
WHAT TO BRING:
A yoga mat is provided
A pillow and blanket
An eye mask and additional mat for extra comfort
A water bottle
Journal