guided breathwork

1:1 Online Sessions

Guided Breathwork is a conscious breathing practice designed to connect you more deeply to your body, emotions, and inner awareness. The breath is used as a bridge between the mind and body, allowing stored tension, stress, and emotions to safely rise to the surface before it is released. It is particularly effective in supporting areas of the body associated with emotional holding, such as the chest, diaphragm, abdomen and pelvis.

How it works

Sessions are delivered via an online video platform such as Google Meet or WhatsApp. During your session, you will be guided through specific breathing techniques tailored to your experience, capacity, and intention. The breathwork may be gentle and restorative or more active, depending on what is most supportive for you. Throughout the session, you are guided with clear cues, grounding support, and space for reflection and integration.

Expected benefits

  • Emotional release and stress relief

  • Increased body awareness and presence

  • Improved energy levels and mental clarity

  • Greater resilience and nervous system regulation

  • A deeper connection to your inner self

WHAT YOU NEED

  • A stable internet connection

  • A quiet space without distractions, that you can comfortably sit or lie down

  • A water bottle

  • A pillow and blanket (optional)

Considerations

Breathwork can be powerful and may not be suitable for everyone. Please read the following carefully:

Guided Breathwork is not recommended for individuals with:

  • Severe cardiovascular disease

  • A history of stroke or aneurysm

  • Epilepsy or seizure disorders

  • Severe asthma or respiratory conditions

  • Uncontrolled high blood pressure

  • Pregnancy

  • A history of psychosis, bipolar disorder, or severe dissociative disorders

Breathwork can also bring unprocessed emotions to the surface. If you are currently experiencing acute trauma or significant psychological distress, please consult your healthcare provider before booking and inform Theo in advance.

During a breathwork session, participants should always listen to their bodies and stop or modify the practice if discomfort arises. Breathwork is a complementary therapy, does not diagnose or treat medical conditions and is not a replacement for medical or psychological care.

schedule an Appointment

To book your online appointment with Theo, simply click a link below and select the day and time that works for you.

60 min session
90 min session